Bill Davidge 5x4:00/1:00r row
4,064m
Meters
20:00.0
Time
2:27.6
Pace
222
Calories
| Rest Distance | 446m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,510m |
| Overall Time | 25:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 28 |
| Stroke Count | 637 |
| Drag Factor | 118 |
April 11, 2022 11:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,064m | 2:27.6 | 109 | 674 | 28 | |
| 4:00.0 | 825m | 2:25.4 | 114 | 691 | 28 | |
| 4:00.0 | 812m | 2:27.7 | 108 | 673 | 29 | |
| 4:00.0 | 809m | 2:28.3 | 107 | 669 | 29 | |
| 4:00.0 | 811m | 2:27.9 | 108 | 671 | 28 | |
| 4:00.0 | 807m | 2:28.6 | 106 | 666 | 29 | |
| r446m |
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Workout Graph
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