Bill Davidge 4x3:00/1:00r row
2,400m
Meters
12:00.0
Time
2:30.0
Pace
129
Calories
| Rest Distance | 420m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,820m |
| Overall Time | 16:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 28 |
| Stroke Count | 395 |
| Drag Factor | 122 |
April 15, 2022 11:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,400m | 2:30.0 | 104 | 656 | 28 | |
| 3:00.0 | 599m | 2:30.2 | 103 | 655 | 28 | |
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 28 | |
| 3:00.0 | 600m | 2:30.0 | 104 | 656 | 28 | |
| 3:00.0 | 594m | 2:31.5 | 101 | 646 | 28 | |
| r420m |
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Workout Graph
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