Bill Davidge v4:00/2:00r...7 row
3,566
Meters
19:00.0
Time
2:39.8
Pace
186
Calories
| Rest Distance | 1,878 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,444 |
| Overall Time | 33:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 118 |
November 01, 2022 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,566 | 2:39.8 | 86 | 587 | 24 | |
| 4:00.0 | 767 | 2:36.4 | 91 | 600 | 24 | |
| r: 2:00 | 253 | |||||
| 3:00.0 | 569 | 2:38.1 | 88 | 600 | 24 | |
| r: 2:00 | 283 | |||||
| 2:00.0 | 382 | 2:37.0 | 90 | 600 | 24 | |
| r: 2:00 | 287 | |||||
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 24 | |
| r: 2:00 | 287 | |||||
| 2:00.0 | 378 | 2:38.7 | 88 | 600 | 24 | |
| r: 2:00 | 270 | |||||
| 3:00.0 | 547 | 2:44.5 | 79 | 560 | 24 | |
| r: 2:00 | 254 | |||||
| 4:00.0 | 732 | 2:43.9 | 79 | 570 | 25 | |
| r: 2:00 | 244 | |||||
| r1,878 |
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Workout Graph
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