Bill Davidge 7x2:30/0:30r row
3,253m
Meters
17:30.0
Time
2:41.3
Pace
169
Calories
| Rest Distance | 409m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,662m |
| Overall Time | 21:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 123 |
November 08, 2022 08:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,253m | 2:41.3 | 83 | 586 | 26 | |
| 2:30.0 | 438m | 2:51.2 | 70 | 539 | 27 | |
| 2:30.0 | 457m | 2:44.1 | 79 | 572 | 27 | |
| 2:30.0 | 472m | 2:38.8 | 87 | 600 | 26 | |
| 2:30.0 | 464m | 2:41.6 | 83 | 585 | 27 | |
| 2:30.0 | 475m | 2:37.8 | 89 | 606 | 27 | |
| 2:30.0 | 475m | 2:37.8 | 89 | 606 | 27 | |
| 2:30.0 | 473m | 2:38.5 | 88 | 602 | 27 | |
| r409m |
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Workout Graph
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