Bill Davidge 4x1000m/1:00r row
4,000
Meters
21:44.4
Time
2:43.0
Pace
207
Calories
| Rest Distance | 477 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,477 |
| Overall Time | 25:44.4 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 27 |
| Stroke Count | 648 |
| Drag Factor | 119 |
November 15, 2022 08:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.4 | 4,000 | 2:43.0 | 81 | 571 | 27 | |
| 5:35.8 | 1,000 | 2:47.9 | 74 | 546 | 27 | |
| 5:25.0 | 1,000 | 2:42.5 | 82 | 576 | 27 | |
| 5:22.2 | 1,000 | 2:41.1 | 84 | 581 | 27 | |
| 5:21.4 | 1,000 | 2:40.7 | 84 | 582 | 27 | |
| r477 |
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Workout Graph
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