Bill Davidge v1:00/2:00r...9 row
3,770m
Meters
20:26.1
Time
2:42.6
Pace
193
Calories
| Rest Distance | 2,371m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,141m |
| Overall Time | 38:26.1 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 25 |
| Stroke Count | 860 |
| Drag Factor | 97 |
December 11, 2022 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.1 | 3,770m | 2:42.6 | 81 | 580 | 25 | |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 26 | |
| r: 2:00 | 320m | |||||
| 2:00.0 | 372m | 2:41.2 | 83 | 587 | 25 | |
| r: 2:00 | 260m | |||||
| 3:00.0 | 562m | 2:40.1 | 85 | 593 | 25 | |
| r: 2:00 | 266m | |||||
| 4:00.0 | 738m | 2:42.6 | 81 | 580 | 25 | |
| r: 2:00 | 253m | |||||
| 5:00.0 | 924m | 2:42.3 | 82 | 581 | 25 | |
| r: 2:00 | 229m | |||||
| 2:10.2 | 400m | 2:42.7 | 81 | 579 | 26 | |
| r: 2:00 | 239m | |||||
| 1:38.3 | 300m | 2:43.8 | 80 | 573 | 26 | |
| r: 2:00 | 257m | |||||
| 1:05.1 | 200m | 2:42.7 | 81 | 579 | 27 | |
| r: 2:00 | 291m | |||||
| 0:32.5 | 100m | 2:42.5 | 82 | 580 | 26 | |
| r: 2:00 | 256m | |||||
| r2,371m |
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Workout Graph
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