Bill Davidge 5x3:00/2:00r row
2,780m
Meters
15:00.0
Time
2:41.8
Pace
144
Calories
| Rest Distance | 1,135m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,915m |
| Overall Time | 25:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 25 |
| Stroke Count | 538 |
| Drag Factor | 0 |
December 18, 2022 14:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,780m | 2:41.8 | 83 | 584 | 25 | |
| 3:00.0 | 555m | 2:42.1 | 82 | 582 | 25 | |
| 3:00.0 | 562m | 2:40.1 | 85 | 593 | 25 | |
| 3:00.0 | 555m | 2:42.1 | 82 | 582 | 25 | |
| 3:00.0 | 551m | 2:43.3 | 80 | 576 | 25 | |
| 3:00.0 | 558m | 2:41.2 | 83 | 587 | 26 | |
| r1,135m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.