Bill Davidge 12x250m/0:45r row
3,000m
Meters
16:31.6
Time
2:45.2
Pace
151
Calories
| Rest Distance | 1,143m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,143m |
| Overall Time | 25:31.6 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 25 |
| Stroke Count | 570 |
| Drag Factor | 106 |
December 22, 2022 09:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:31.6 | 3,000m | 2:45.2 | 78 | 566 | 25 | |
| 1:29.3 | 250m | 2:58.6 | 61 | 511 | 24 | |
| 1:24.4 | 250m | 2:48.8 | 73 | 550 | 24 | |
| 1:23.4 | 250m | 2:46.8 | 75 | 559 | 25 | |
| 1:21.6 | 250m | 2:43.2 | 81 | 577 | 24 | |
| 1:22.2 | 250m | 2:44.4 | 79 | 571 | 26 | |
| 1:23.1 | 250m | 2:46.2 | 76 | 562 | 25 | |
| 1:21.4 | 250m | 2:42.8 | 81 | 579 | 26 | |
| 1:20.6 | 250m | 2:41.2 | 84 | 587 | 26 | |
| 1:19.7 | 250m | 2:39.4 | 86 | 597 | 26 | |
| 1:20.0 | 250m | 2:40.0 | 85 | 594 | 26 | |
| 1:26.7 | 250m | 2:53.4 | 67 | 531 | 24 | |
| 1:19.1 | 250m | 2:38.2 | 88 | 604 | 27 | |
| r1,143m |
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Workout Graph
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