Bill Davidge 4x1000m/1:00r row
4,000m
Meters
21:31.1
Time
2:41.3
Pace
208
Calories
| Rest Distance | 271m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,271m |
| Overall Time | 25:31.1 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 25 |
| Stroke Count | 587 |
| Drag Factor | 92 |
December 28, 2022 09:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.1 | 4,000m | 2:41.3 | 83 | 586 | 25 | |
| 5:27.7 | 1,000m | 2:43.8 | 80 | 573 | 25 | |
| 5:18.3 | 1,000m | 2:39.1 | 87 | 598 | 25 | |
| 5:22.4 | 1,000m | 2:41.2 | 84 | 587 | 26 | |
| 5:22.6 | 1,000m | 2:41.3 | 83 | 587 | 26 | |
| r271m |
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Workout Graph
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