Bill Davidge v1500m/3:00r...3 row
3,000m
Meters
16:05.2
Time
2:40.8
Pace
156
Calories
| Rest Distance | 895m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,895m |
| Overall Time | 25:05.2 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 25 |
| Stroke Count | 534 |
| Drag Factor | 110 |
January 11, 2023 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:05.2 | 3,000m | 2:40.8 | 84 | 589 | 25 | |
| 8:07.1 | 1,500m | 2:42.3 | 82 | 581 | 25 | |
| r: 3:00 | 363m | |||||
| 5:20.3 | 1,000m | 2:40.1 | 85 | 593 | 26 | |
| r: 3:00 | 316m | |||||
| 2:37.8 | 500m | 2:37.8 | 89 | 606 | 26 | |
| r: 3:00 | 216m | |||||
| r895m |
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Workout Graph
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