Bill Davidge 8x25c/1:00r row
3,710m
Meters
19:11.9
Time
2:35.2
Pace
200
Calories
| Rest Distance | 714m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,424m |
| Overall Time | 27:11.9 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 27 |
| Stroke Count | 623 |
| Drag Factor | 121 |
January 18, 2023 09:00:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:11.9 | 3,710m | 2:35.2 | 94 | 621 | 27 | |
| 2:17.8 | 456m | 2:31.0 | 101 | 649 | 28 | |
| 2:22.9 | 463m | 2:34.3 | 95 | 627 | 27 | |
| 2:24.3 | 465m | 2:35.1 | 94 | 622 | 27 | |
| 2:25.6 | 466m | 2:36.2 | 92 | 615 | 27 | |
| 2:25.0 | 465m | 2:35.9 | 92 | 617 | 28 | |
| 2:25.7 | 466m | 2:36.3 | 92 | 615 | 27 | |
| 2:24.3 | 464m | 2:35.4 | 93 | 620 | 28 | |
| 2:26.3 | 467m | 2:36.6 | 91 | 613 | 27 | |
| r714m |
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Workout Graph
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