Bill Davidge 10x2:30/0:30r row
4,555m
Meters
25:00.0
Time
2:44.6
Pace
234
Calories
| Rest Distance | 328m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,883m |
| Overall Time | 30:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 27 |
| Stroke Count | 723 |
| Drag Factor | 87 |
January 20, 2023 08:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,555m | 2:44.6 | 78 | 569 | 27 | |
| 2:30.0 | 433m | 2:53.2 | 67 | 531 | 27 | |
| 2:30.0 | 449m | 2:47.0 | 75 | 558 | 27 | |
| 2:30.0 | 455m | 2:44.8 | 78 | 568 | 27 | |
| 2:30.0 | 461m | 2:42.6 | 81 | 579 | 27 | |
| 2:30.0 | 465m | 2:41.2 | 83 | 587 | 28 | |
| 2:30.0 | 455m | 2:44.8 | 78 | 568 | 27 | |
| 2:30.0 | 461m | 2:42.6 | 81 | 579 | 28 | |
| 2:30.0 | 459m | 2:43.3 | 80 | 576 | 28 | |
| 2:30.0 | 453m | 2:45.5 | 77 | 565 | 27 | |
| 2:30.0 | 466m | 2:40.9 | 84 | 588 | 28 | |
| r328m |
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Workout Graph
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