Bill Davidge 6x500m/1:00r row
3,000m
Meters
14:57.4
Time
2:29.5
Pace
161
Calories
| Rest Distance | 407m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,407m |
| Overall Time | 20:57.4 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 359 |
| Drag Factor | 123 |
January 23, 2023 12:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:57.4 | 3,000m | 2:29.5 | 105 | 660 | 20 | |
| 2:36.7 | 500m | 2:36.7 | 91 | 613 | 18 | |
| 2:25.9 | 500m | 2:25.9 | 113 | 687 | 19 | |
| 2:26.9 | 500m | 2:26.9 | 110 | 679 | 19 | |
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 20 | |
| 2:32.8 | 500m | 2:32.8 | 98 | 637 | 23 | |
| 2:29.7 | 500m | 2:29.7 | 104 | 659 | 23 | |
| r407m |
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Workout Graph
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