Bill Davidge v2000m/3:00r...3 row
3,500m
Meters
19:03.2
Time
2:43.3
Pace
182
Calories
| Rest Distance | 389m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,889m |
| Overall Time | 25:03.2 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 23 |
| Stroke Count | 501 |
| Drag Factor | 103 |
January 27, 2023 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:03.2 | 3,500m | 2:43.3 | 80 | 576 | 23 | |
| 10:50.9 | 2,000m | 2:42.7 | 81 | 579 | 23 | |
| r: 3:00 | 221m | |||||
| 5:28.4 | 1,000m | 2:44.2 | 79 | 572 | 24 | |
| r: 2:00 | 148m | |||||
| 2:44.0 | 500m | 2:44.0 | 79 | 573 | 25 | |
| r: 1:00 | 20m | |||||
| r389m |
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Workout Graph
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