Bill Davidge v6:00/2:00r...5 row
2,251m
Meters
12:00.0
Time
2:39.9
Pace
118
Calories
| Rest Distance | 1,137m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,388m |
| Overall Time | 22:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 24 |
| Stroke Count | 450 |
| Drag Factor | 90 |
February 06, 2023 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,251m | 2:39.9 | 86 | 594 | 24 | |
| 6:00.0 | 1,090m | 2:45.1 | 78 | 567 | 24 | |
| r: 2:00 | 175m | |||||
| 3:00.0 | 581m | 2:34.9 | 94 | 624 | 26 | |
| r: 2:00 | 171m | |||||
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 25 | |
| r: 2:00 | 273m | |||||
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 26 | |
| r: 2:00 | 273m | |||||
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 26 | |
| r: 2:00 | 245m | |||||
| r1,137m |
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Workout Graph
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