Bill Davidge 3x1000m/3:00r row
3,000m
Meters
15:42.0
Time
2:37.0
Pace
159
Calories
| Rest Distance | 771m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,771m |
| Overall Time | 24:42.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 124 |
February 08, 2023 09:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:42.0 | 3,000m | 2:37.0 | 90 | 611 | 25 | |
| 5:16.5 | 1,000m | 2:38.2 | 88 | 603 | 25 | |
| 5:14.3 | 1,000m | 2:37.1 | 90 | 610 | 25 | |
| 5:11.2 | 1,000m | 2:35.6 | 93 | 619 | 25 | |
| r771m |
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Workout Graph
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