Bill Davidge 21x0:45/0:45r row
3,057m
Meters
15:45.0
Time
2:34.5
Pace
155
Calories
Rest Distance | 1,846m |
---|---|
Rest Time | 15:45.0 |
Overall Distance | 4,903m |
Overall Time | 31:30.0 |
Average Watts | 95 |
---|---|
Calories Per Hour | 626 |
Stroke Rate | 26 |
Stroke Count | 670 |
Drag Factor | 90 |
February 10, 2023 08:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:45.0 | 3,057m | 2:34.5 | 95 | 626 | 26 | |
0:45.0 | 127m | 2:57.1 | 63 | 516 | 25 | |
0:45.0 | 137m | 2:44.2 | 79 | 571 | 25 | |
0:45.0 | 140m | 2:40.7 | 84 | 590 | 25 | |
0:45.0 | 139m | 2:41.8 | 83 | 584 | 25 | |
0:45.0 | 141m | 2:39.5 | 86 | 596 | 25 | |
0:45.0 | 137m | 2:44.2 | 79 | 571 | 25 | |
0:45.0 | 145m | 2:35.1 | 94 | 622 | 25 | |
0:45.0 | 145m | 2:35.1 | 94 | 622 | 25 | |
0:45.0 | 144m | 2:36.2 | 92 | 615 | 25 | |
0:45.0 | 147m | 2:33.0 | 98 | 635 | 25 | |
0:45.0 | 147m | 2:33.0 | 98 | 635 | 27 | |
0:45.0 | 151m | 2:29.0 | 106 | 664 | 25 | |
0:45.0 | 149m | 2:31.0 | 102 | 649 | 27 | |
0:45.0 | 152m | 2:28.0 | 108 | 671 | 27 | |
0:45.0 | 147m | 2:33.0 | 98 | 635 | 27 | |
0:45.0 | 148m | 2:32.0 | 100 | 642 | 27 | |
0:45.0 | 149m | 2:31.0 | 102 | 649 | 27 | |
0:45.0 | 152m | 2:28.0 | 108 | 671 | 27 | |
0:45.0 | 154m | 2:26.1 | 112 | 686 | 28 | |
0:45.0 | 154m | 2:26.1 | 112 | 686 | 27 | |
0:45.0 | 153m | 2:27.0 | 110 | 678 | 28 | |
r1,846m |
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Workout Graph
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