Bill Davidge 4x6:00/3:00r row
4,399m
Meters
24:00.0
Time
2:43.6
Pace
228
Calories
| Rest Distance | 841m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,240m |
| Overall Time | 36:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 24 |
| Stroke Count | 595 |
| Drag Factor | 101 |
February 27, 2023 08:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,399m | 2:43.6 | 80 | 574 | 24 | |
| 6:00.0 | 1,097m | 2:44.0 | 79 | 572 | 24 | |
| 6:00.0 | 1,105m | 2:42.8 | 81 | 578 | 25 | |
| 6:00.0 | 1,102m | 2:43.3 | 80 | 576 | 25 | |
| 6:00.0 | 1,095m | 2:44.3 | 79 | 571 | 25 | |
| r841m |
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Workout Graph
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