Bill Davidge 8x25c/1:00r row
3,720m
Meters
19:18.9
Time
2:35.7
Pace
200
Calories
| Rest Distance | 382m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,102m |
| Overall Time | 27:18.9 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 27 |
| Stroke Count | 529 |
| Drag Factor | 104 |
March 01, 2023 08:32:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.9 | 3,720m | 2:35.7 | 93 | 618 | 27 | |
| 2:32.4 | 474m | 2:40.7 | 84 | 589 | 28 | |
| 2:27.5 | 468m | 2:37.5 | 89 | 607 | 27 | |
| 2:24.9 | 466m | 2:35.4 | 93 | 620 | 27 | |
| 2:22.6 | 462m | 2:34.3 | 95 | 627 | 27 | |
| 2:23.8 | 465m | 2:34.6 | 95 | 625 | 28 | |
| 2:24.2 | 465m | 2:35.0 | 94 | 623 | 28 | |
| 2:20.7 | 460m | 2:32.9 | 98 | 636 | 28 | |
| 2:22.8 | 462m | 2:34.5 | 95 | 626 | 28 | |
| r382m |
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Workout Graph
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