Bill Davidge v8:00/3:00r...4 row
3,744m
Meters
20:00.0
Time
2:40.2
Pace
197
Calories
| Rest Distance | 736m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,480m |
| Overall Time | 32:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
March 06, 2023 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,744m | 2:40.2 | 85 | 592 | 25 | |
| 8:00.0 | 1,474m | 2:42.8 | 81 | 579 | 25 | |
| r: 3:00 | 293m | |||||
| 6:00.0 | 1,120m | 2:40.7 | 84 | 590 | 25 | |
| r: 3:00 | 202m | |||||
| 4:00.0 | 748m | 2:40.4 | 85 | 591 | 25 | |
| r: 3:00 | 231m | |||||
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 25 | |
| r: 3:00 | 10m | |||||
| r736m |
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Workout Graph
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