Bill Davidge v1:00/2:00r...5 row
2,444
Meters
13:00.0
Time
2:39.5
Pace
127
Calories
| Rest Distance | 867 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,311 |
| Overall Time | 23:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 25 |
| Stroke Count | 323 |
March 13, 2023 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,444 | 2:39.5 | 86 | 586 | 25 | |
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 25 | |
| r: 2:00 | 289 | |||||
| 3:00.0 | 570 | 2:37.8 | 89 | 600 | 25 | |
| r: 2:00 | 195 | |||||
| 5:00.0 | 937 | 2:40.0 | 85 | 588 | 25 | |
| r: 2:00 | 165 | |||||
| 3:00.0 | 553 | 2:42.7 | 81 | 560 | 25 | |
| r: 2:00 | 182 | |||||
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 26 | |
| r: 2:00 | 36 | |||||
| r867 |
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Workout Graph
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