Bill Davidge 4x5:00/2:00r row
3,593m
Meters
20:00.0
Time
2:46.9
Pace
185
Calories
| Rest Distance | 511m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,104m |
| Overall Time | 28:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 25 |
| Stroke Count | 563 |
| Drag Factor | 110 |
April 12, 2023 11:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,593m | 2:46.9 | 75 | 558 | 25 | |
| 5:00.0 | 879m | 2:50.6 | 70 | 542 | 25 | |
| 5:00.0 | 906m | 2:45.5 | 77 | 565 | 25 | |
| 5:00.0 | 907m | 2:45.3 | 77 | 566 | 25 | |
| 5:00.0 | 900m | 2:46.6 | 76 | 560 | 25 | |
| r511m |
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Workout Graph
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