Michael Beck 16:08 row
3,029
Meters
16:08.2
Time
2:39.8
Pace
159
Calories
110
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 19 |
| Stroke Count | 319 |
| Drag Factor | 117 |
April 06, 2025 15:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:08.2 | 3,029 | 2:39.8 | 86 | 595 | 19 | 110 |
| 5:00.0 | 898 | 2:47.0 | 75 | 558 | 19 | 103 |
| 10:00.0 | 963 | 2:35.7 | 93 | 618 | 20 | 110 |
| 15:00.0 | 946 | 2:38.5 | 88 | 602 | 20 | 113 |
| 16:08.2 | 223 | 2:32.9 | 98 | 636 | 20 | 116 |
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Workout Graph
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