Michael Beck 15:23 row
3,010
Meters
15:23.6
Time
2:33.4
Pace
161
Calories
123
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 19 |
| Stroke Count | 299 |
| Drag Factor | 120 |
April 08, 2025 12:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:23.6 | 3,010 | 2:33.4 | 97 | 633 | 19 | 123 |
| 5:00.0 | 923 | 2:42.5 | 82 | 580 | 18 | 114 |
| 10:00.0 | 964 | 2:35.6 | 93 | 619 | 18 | 118 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 716 | 22 | 133 |
| 15:23.6 | 71 | 2:46.1 | 76 | 562 | 13 | 128 |
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Workout Graph
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