Michael Beck 16:44 row
3,020
Meters
16:44.2
Time
2:46.2
Pace
155
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 16 |
| Stroke Count | 274 |
| Drag Factor | 118 |
August 09, 2025 14:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:44.2 | 3,020 | 2:46.2 | 76 | 562 | 16 |
| 5:00.0 | 887 | 2:49.1 | 72 | 549 | 17 |
| 10:00.0 | 909 | 2:45.0 | 78 | 568 | 16 |
| 15:00.0 | 914 | 2:44.1 | 79 | 572 | 16 |
| 16:44.2 | 311 | 2:47.5 | 74 | 556 | 16 |
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Workout Graph
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