Michael Beck 16:54 row
3,023
Meters
16:54.4
Time
2:47.7
Pace
158
Calories
116
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 18 |
| Stroke Count | 309 |
| Drag Factor | 118 |
August 20, 2025 16:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:54.4 | 3,023 | 2:47.7 | 74 | 560 | 158 | 18 | 116 |
| 5:00.0 | 873 | 2:51.8 | 69 | 540 | 45 | 18 | 113 |
| 10:00.0 | 885 | 2:49.4 | 72 | 552 | 46 | 18 | 113 |
| 15:00.0 | 916 | 2:43.7 | 80 | 588 | 49 | 19 | 120 |
| 16:54.4 | 349 | 2:43.8 | 79 | 566 | 18 | 17 | 121 |
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Workout Graph
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