Michael Beck 16:40 row
3,025
Meters
16:40.5
Time
2:45.3
Pace
160
Calories
102
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 17 |
| Stroke Count | 291 |
| Drag Factor | 118 |
August 23, 2025 13:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.5 | 3,025 | 2:45.3 | 77 | 566 | 17 | 102 |
| 5:00.0 | 872 | 2:52.0 | 69 | 536 | 17 | 95 |
| 10:00.0 | 917 | 2:43.5 | 80 | 575 | 18 | |
| 15:00.0 | 920 | 2:43.0 | 81 | 577 | 18 | 108 |
| 16:40.5 | 317 | 2:38.5 | 88 | 602 | 18 | 105 |
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Workout Graph
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