Michael Beck 32:28 row
5,512
Meters
32:28.1
Time
2:56.7
Pace
284
Calories
105
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 17 |
| Stroke Count | 577 |
| Drag Factor | 120 |
November 04, 2025 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:28.1 | 5,512 | 2:56.7 | 63 | 518 | 284 | 17 | 105 |
| 5:00.0 | 823 | 3:02.2 | 58 | 498 | 42 | 18 | 108 |
| 10:00.0 | 858 | 2:54.8 | 66 | 525 | 44 | 18 | 101 |
| 15:00.0 | 878 | 2:50.8 | 70 | 541 | 46 | 19 | 104 |
| 20:00.0 | 866 | 2:53.2 | 67 | 531 | 44 | 18 | 104 |
| 25:00.0 | 878 | 2:50.8 | 70 | 541 | 46 | 18 | 110 |
| 30:00.0 | 870 | 2:52.4 | 68 | 535 | 45 | 18 | 109 |
| 32:28.1 | 340 | 3:37.7 | 34 | 416 | 17 | 15 | 99 |
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Workout Graph
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