Michael Beck 11:04 row
2,024
Meters
11:04.0
Time
2:44.0
Pace
107
Calories
107
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 17 |
| Stroke Count | 197 |
| Drag Factor | 120 |
November 11, 2025 16:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.0 | 2,024 | 2:44.0 | 79 | 572 | 17 | 107 |
| 5:00.0 | 896 | 2:47.4 | 75 | 556 | 18 | 106 |
| 10:00.0 | 929 | 2:41.4 | 83 | 586 | 18 | 108 |
| 11:04.0 | 200 | 2:40.0 | 85 | 594 | 17 | 108 |
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Workout Graph
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