Michael Beck 16:36 row
3,021
Meters
16:36.5
Time
2:44.9
Pace
160
Calories
111
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 17 |
| Stroke Count | 288 |
| Drag Factor | 119 |
November 18, 2025 16:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:36.5 | 3,021 | 2:44.9 | 78 | 568 | 17 | 111 |
| 5:00.0 | 889 | 2:48.7 | 73 | 550 | 18 | 102 |
| 10:00.0 | 903 | 2:46.1 | 76 | 562 | 17 | 110 |
| 15:00.0 | 912 | 2:44.4 | 79 | 570 | 17 | 112 |
| 16:36.5 | 317 | 2:32.2 | 99 | 641 | 19 | 122 |
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Workout Graph
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