Michael Beck 16:50 row
3,022
Meters
16:50.2
Time
2:47.1
Pace
159
Calories
107
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 17 |
| Stroke Count | 294 |
| Drag Factor | 119 |
November 19, 2025 15:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:50.2 | 3,022 | 2:47.1 | 75 | 557 | 17 | 107 |
| 5:00.0 | 871 | 2:52.2 | 69 | 535 | 17 | 101 |
| 10:00.0 | 896 | 2:47.4 | 75 | 556 | 17 | 105 |
| 15:00.0 | 907 | 2:45.3 | 77 | 566 | 18 | 110 |
| 16:50.2 | 348 | 2:38.3 | 88 | 603 | 18 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.