Michael Beck 29:54 row
5,275
Meters
29:54.6
Time
2:50.1
Pace
283
Calories
95
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 17 |
| Stroke Count | 529 |
| Drag Factor | 120 |
December 08, 2025 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:54.6 | 5,275 | 2:50.1 | 71 | 544 | 283 | 17 | 95 |
| 5:00.0 | 856 | 2:55.2 | 65 | 523 | 44 | 17 | 83 |
| 10:00.0 | 920 | 2:43.0 | 81 | 577 | 49 | 17 | 79 |
| 15:00.0 | 923 | 2:42.5 | 82 | 580 | 50 | 18 | 96 |
| 20:00.0 | 944 | 2:38.8 | 87 | 600 | 51 | 19 | 105 |
| 25:00.0 | 942 | 2:39.2 | 87 | 598 | 50 | 18 | 113 |
| 29:54.6 | 690 | 3:33.4 | 36 | 423 | 39 | 17 | 99 |
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Workout Graph
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