Michael Beck 30:00 row
5,341
Meters
30:00.4
Time
2:48.5
Pace
278
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 17 |
| Stroke Count | 519 |
| Drag Factor | 120 |
December 24, 2025 14:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.4 | 5,341 | 2:48.5 | 73 | 551 | 278 | 17 |
| 5:00.0 | 861 | 2:54.2 | 66 | 527 | 44 | 17 |
| 10:00.0 | 885 | 2:49.4 | 72 | 547 | 46 | 17 |
| 15:00.0 | 897 | 2:47.2 | 75 | 557 | 47 | 18 |
| 20:00.0 | 900 | 2:46.6 | 76 | 560 | 47 | 18 |
| 25:00.0 | 894 | 2:47.7 | 74 | 555 | 47 | 17 |
| 30:00.4 | 905 | 2:45.9 | 77 | 563 | 47 | 17 |
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Workout Graph
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