Michael Beck 55:07 row
10,015
Meters
55:07.0
Time
2:45.1
Pace
528
Calories
109
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 18 |
| Stroke Count | 1033 |
| Drag Factor | 120 |
December 29, 2025 16:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:07.0 | 10,015 | 2:45.1 | 78 | 567 | 528 | 18 | 109 |
| 5:00.0 | 875 | 2:51.4 | 69 | 539 | 45 | 18 | 90 |
| 10:00.0 | 899 | 2:46.8 | 75 | 559 | 47 | 18 | 98 |
| 15:00.0 | 912 | 2:44.4 | 79 | 570 | 48 | 18 | 103 |
| 20:00.0 | 912 | 2:44.4 | 79 | 570 | 48 | 19 | 106 |
| 25:00.0 | 917 | 2:43.5 | 80 | 575 | 49 | 19 | 108 |
| 30:00.0 | 915 | 2:43.9 | 79 | 573 | 49 | 19 | 113 |
| 35:00.0 | 898 | 2:47.0 | 75 | 558 | 47 | 19 | 109 |
| 40:00.0 | 911 | 2:44.6 | 78 | 569 | 48 | 19 | 111 |
| 45:00.0 | 908 | 2:45.1 | 78 | 567 | 48 | 19 | 112 |
| 50:00.0 | 909 | 2:45.0 | 78 | 568 | 48 | 19 | 112 |
| 55:00.0 | 949 | 2:38.0 | 89 | 605 | 51 | 20 | 122 |
| 55:07.0 | 11 | 5:18.1 | 11 | 337 | 0 | 0 | 124 |
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