Michael Beck 7:19 row
1,114
Meters
7:19.4
Time
3:17.2
Pace
56
Calories
95
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 13 |
| Stroke Count | 98 |
| Drag Factor | 125 |
May 20, 2026 12:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:19.4 | 1,114 | 3:17.2 | 46 | 458 | 56 | 13 | 95 |
| 5:00.0 | 745 | 3:21.3 | 43 | 444 | 37 | 14 | 106 |
| 7:19.4 | 370 | 3:08.3 | 52 | 490 | 19 | 13 | 84 |
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Workout Graph
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Detected some HRM instability. 2nd workout after knee replacement. 3 weeks out. Slow and easy