Michael Beck 18:32 row
3,023
Meters
18:32.3
Time
3:03.9
Pace
154
Calories
89
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 14 |
| Stroke Count | 282 |
| Drag Factor | 125 |
May 23, 2026 20:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:32.3 | 3,023 | 3:03.9 | 56 | 498 | 154 | 14 | 89 |
| 5:00.0 | 780 | 3:12.3 | 49 | 468 | 39 | 15 | 98 |
| 10:00.0 | 823 | 3:02.2 | 58 | 504 | 42 | 15 | 95 |
| 15:00.0 | 832 | 3:00.2 | 60 | 516 | 43 | 15 | 83 |
| 18:32.3 | 588 | 3:00.5 | 59 | 508 | 30 | 15 | 81 |
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Workout Graph
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