Michael Beck 31:41 row
5,027
Meters
31:41.2
Time
3:09.0
Pace
254
Calories
100
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 16 |
| Stroke Count | 535 |
| Drag Factor | 125 |
May 25, 2026 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:41.2 | 5,027 | 3:09.0 | 52 | 480 | 254 | 16 | 100 |
| 5:00.0 | 777 | 3:13.0 | 49 | 468 | 39 | 17 | 95 |
| 10:00.0 | 785 | 3:11.0 | 50 | 480 | 40 | 17 | 106 |
| 15:00.0 | 771 | 3:14.5 | 48 | 456 | 38 | 17 | 100 |
| 20:00.0 | 791 | 3:09.6 | 51 | 480 | 40 | 17 | 99 |
| 25:00.0 | 792 | 3:09.3 | 52 | 492 | 41 | 17 | 99 |
| 30:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 17 | 101 |
| 31:41.2 | 281 | 3:00.0 | 60 | 498 | 14 | 16 | 102 |
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Workout Graph
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