Michael Beck 12:53 row
2,009
Meters
12:53.6
Time
3:12.5
Pace
102
Calories
72
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 13 |
| Stroke Count | 180 |
| Drag Factor | 125 |
May 29, 2026 17:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:53.6 | 2,009 | 3:12.5 | 49 | 474 | 102 | 13 | 72 |
| 5:00.0 | 744 | 3:21.6 | 43 | 444 | 37 | 15 | 75 |
| 10:00.0 | 786 | 3:10.8 | 50 | 480 | 40 | 13 | 73 |
| 12:53.6 | 479 | 3:01.2 | 59 | 518 | 25 | 13 | 68 |
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Workout Graph
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