Michael Beck 20:09 row
3,207
Meters
20:09.8
Time
3:08.6
Pace
164
Calories
79
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 15 |
| Stroke Count | 317 |
| Drag Factor | 125 |
June 01, 2026 15:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:09.8 | 3,207 | 3:08.6 | 52 | 488 | 164 | 15 | 79 |
| 5:00.0 | 757 | 3:18.1 | 45 | 456 | 38 | 16 | 72 |
| 10:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 16 | 72 |
| 15:00.0 | 843 | 2:57.9 | 62 | 528 | 44 | 16 | 114 |
| 20:00.0 | 766 | 3:15.8 | 47 | 468 | 39 | 15 | 71 |
| 20:09.8 | 11 | 7:25.4 | 4 | 367 | 1 | 0 | 69 |
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Workout Graph
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