Michael Beck 30:01 row
5,178
Meters
30:01.9
Time
2:53.9
Pace
268
Calories
82
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 17 |
| Stroke Count | 534 |
| Drag Factor | 125 |
June 07, 2026 10:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.9 | 5,178 | 2:53.9 | 66 | 535 | 268 | 17 | 82 |
| 5:00.0 | 815 | 3:04.0 | 56 | 492 | 41 | 17 | 71 |
| 10:00.0 | 850 | 2:56.4 | 64 | 528 | 44 | 17 | 76 |
| 15:00.0 | 869 | 2:52.6 | 68 | 540 | 45 | 17 | 80 |
| 20:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 18 | 80 |
| 25:00.0 | 869 | 2:52.6 | 68 | 540 | 45 | 19 | 94 |
| 30:01.9 | 898 | 2:48.0 | 74 | 572 | 48 | 19 | 95 |
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Workout Graph
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