Michael Beck 30:03 row
5,153
Meters
30:03.9
Time
2:55.0
Pace
266
Calories
105
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 17 |
| Stroke Count | 536 |
| Drag Factor | 125 |
June 08, 2026 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.9 | 5,153 | 2:55.0 | 65 | 530 | 266 | 17 | 105 |
| 5:00.0 | 806 | 3:06.1 | 54 | 492 | 41 | 16 | 94 |
| 10:00.0 | 823 | 3:02.2 | 58 | 504 | 42 | 17 | 94 |
| 15:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 18 | 102 |
| 20:00.0 | 852 | 2:56.0 | 64 | 528 | 44 | 17 | 102 |
| 25:00.0 | 879 | 2:50.6 | 70 | 552 | 46 | 18 | 110 |
| 30:00.0 | 940 | 2:39.5 | 86 | 600 | 50 | 21 | 117 |
| 30:03.9 | 4 | 8:07.5 | 3 | 310 | 0 | 0 | 117 |
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Workout Graph
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