Michael Beck 30:02 row
5,312
Meters
30:02.6
Time
2:49.6
Pace
276
Calories
93
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 17 |
| Stroke Count | 542 |
| Drag Factor | 125 |
June 09, 2026 12:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.6 | 5,312 | 2:49.6 | 72 | 551 | 276 | 17 | 93 |
| 5:00.0 | 840 | 2:58.5 | 61 | 516 | 43 | 18 | 45 |
| 10:00.0 | 869 | 2:52.6 | 68 | 528 | 44 | 18 | 79 |
| 15:00.0 | 885 | 2:49.4 | 72 | 552 | 46 | 18 | 127 |
| 20:00.0 | 895 | 2:47.5 | 74 | 564 | 47 | 18 | 106 |
| 25:00.0 | 905 | 2:45.7 | 77 | 576 | 48 | 18 | 101 |
| 30:00.0 | 917 | 2:43.5 | 80 | 576 | 48 | 18 | 98 |
| 30:02.6 | 1 | 21:40.0 | 0 | 300 | 0 | 0 | 98 |
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Workout Graph
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