Michael Beck 30:05 row
5,428
Meters
30:05.0
Time
2:46.2
Pace
285
Calories
112
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 18 |
| Stroke Count | 545 |
| Drag Factor | 125 |
June 10, 2026 17:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.0 | 5,428 | 2:46.2 | 76 | 568 | 285 | 18 | 112 |
| 5:00.0 | 873 | 2:51.8 | 69 | 540 | 45 | 17 | 122 |
| 10:00.0 | 897 | 2:47.2 | 75 | 564 | 47 | 18 | 120 |
| 15:00.0 | 902 | 2:46.2 | 76 | 564 | 47 | 18 | 109 |
| 20:00.0 | 904 | 2:45.9 | 77 | 576 | 48 | 18 | 111 |
| 25:00.0 | 908 | 2:45.1 | 78 | 576 | 48 | 19 | 108 |
| 30:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 19 | 110 |
| 30:05.0 | 12 | 3:28.3 | 39 | 720 | 1 | 0 | 110 |
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Workout Graph
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