Michael Beck 30:08 row
5,060
Meters
30:08.7
Time
2:58.7
Pace
259
Calories
94
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 17 |
| Stroke Count | 527 |
| Drag Factor | 124 |
July 15, 2026 15:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.7 | 5,060 | 2:58.7 | 61 | 515 | 259 | 17 | 94 |
| 5:00.0 | 796 | 3:08.4 | 52 | 480 | 40 | 18 | 94 |
| 10:00.0 | 844 | 2:57.7 | 62 | 516 | 43 | 18 | 94 |
| 15:00.0 | 836 | 2:59.4 | 61 | 516 | 43 | 18 | 94 |
| 20:00.0 | 824 | 3:02.0 | 58 | 504 | 42 | 17 | 94 |
| 25:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 17 | 94 |
| 30:00.0 | 887 | 2:49.1 | 72 | 564 | 47 | 18 | 94 |
| 30:08.7 | 22 | 3:17.7 | 45 | 413 | 1 | 7 |
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Workout Graph
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