Michael Beck 56:30 row
10,036
Meters
56:30.3
Time
2:48.9
Pace
523
Calories
105
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 19 |
| Stroke Count | 1102 |
| Drag Factor | 124 |
July 26, 2026 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:30.3 | 10,036 | 2:48.9 | 73 | 555 | 523 | 19 | 105 |
| 5:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 18 | 90 |
| 10:00.0 | 865 | 2:53.4 | 67 | 540 | 45 | 19 | 98 |
| 15:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 20 | 102 |
| 20:00.0 | 884 | 2:49.6 | 72 | 552 | 46 | 20 | 105 |
| 25:00.0 | 897 | 2:47.2 | 75 | 564 | 47 | 20 | 105 |
| 30:00.0 | 900 | 2:46.6 | 76 | 564 | 47 | 20 | 102 |
| 35:00.0 | 897 | 2:47.2 | 75 | 564 | 47 | 20 | 104 |
| 40:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 20 | 106 |
| 45:00.0 | 905 | 2:45.7 | 77 | 576 | 48 | 20 | 110 |
| 50:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 19 | 111 |
| 55:00.0 | 914 | 2:44.1 | 79 | 588 | 49 | 20 | 110 |
| 56:30.3 | 291 | 2:35.1 | 94 | 637 | 16 | 21 | 125 |
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