Michael Beck 30:00 row
5,233
Meters
30:00.3
Time
2:52.0
Pace
271
Calories
107
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 17 |
| Stroke Count | 518 |
| Drag Factor | 127 |
August 07, 2026 15:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.3 | 5,233 | 2:52.0 | 69 | 541 | 271 | 17 | 107 |
| 5:00.0 | 844 | 2:57.7 | 62 | 516 | 43 | 16 | 98 |
| 10:00.0 | 873 | 2:51.8 | 69 | 540 | 45 | 17 | 101 |
| 15:00.0 | 885 | 2:49.4 | 72 | 552 | 46 | 18 | 110 |
| 20:00.0 | 888 | 2:48.9 | 73 | 552 | 46 | 18 | 111 |
| 25:00.0 | 891 | 2:48.3 | 73 | 564 | 47 | 18 | 116 |
| 30:00.3 | 852 | 2:56.2 | 64 | 527 | 44 | 16 | 111 |
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Workout Graph
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