Michael Beck 30:01 row
5,303
Meters
30:01.5
Time
2:49.8
Pace
275
Calories
108
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 18 |
| Stroke Count | 559 |
| Drag Factor | 125 |
August 08, 2026 14:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.5 | 5,303 | 2:49.8 | 71 | 549 | 275 | 18 | 108 |
| 5:00.0 | 872 | 2:52.0 | 69 | 540 | 45 | 18 | 64 |
| 10:00.0 | 875 | 2:51.4 | 69 | 540 | 45 | 18 | 125 |
| 15:00.0 | 890 | 2:48.5 | 73 | 552 | 46 | 19 | 114 |
| 20:00.0 | 891 | 2:48.3 | 73 | 564 | 47 | 19 | 115 |
| 25:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 19 | 113 |
| 30:00.0 | 894 | 2:47.7 | 74 | 564 | 47 | 19 | 116 |
| 30:01.5 | 3 | 4:10.0 | 22 | 377 | 0 | 0 | 115 |
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Workout Graph
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