Michael Beck 30:06 row
5,470
Meters
30:06.1
Time
2:45.0
Pace
288
Calories
113
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 17 |
| Stroke Count | 539 |
| Drag Factor | 125 |
September 02, 2026 15:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.1 | 5,470 | 2:45.0 | 78 | 574 | 288 | 17 | 113 |
| 5:00.0 | 884 | 2:49.6 | 72 | 552 | 46 | 17 | 106 |
| 10:00.0 | 917 | 2:43.5 | 80 | 576 | 48 | 18 | 114 |
| 15:00.0 | 919 | 2:43.2 | 80 | 588 | 49 | 18 | 114 |
| 20:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 18 | 118 |
| 25:00.0 | 926 | 2:41.9 | 82 | 588 | 49 | 18 | 119 |
| 30:00.0 | 894 | 2:47.7 | 74 | 564 | 47 | 18 | 113 |
| 30:06.1 | 14 | 3:37.8 | 34 | 590 | 1 | 10 | 113 |
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Workout Graph
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