Michael Beck 16:56 row
3,024
Meters
16:56.6
Time
2:48.0
Pace
157
Calories
103
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 19 |
| Stroke Count | 326 |
| Drag Factor | 123 |
September 12, 2026 15:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:56.6 | 3,024 | 2:48.0 | 74 | 555 | 157 | 19 | 103 |
| 5:00.0 | 865 | 2:53.4 | 67 | 528 | 44 | 18 | 95 |
| 10:00.0 | 896 | 2:47.4 | 75 | 564 | 47 | 20 | 102 |
| 15:00.0 | 904 | 2:45.9 | 77 | 564 | 47 | 20 | 108 |
| 16:56.6 | 359 | 2:42.3 | 82 | 586 | 19 | 20 | 109 |
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Workout Graph
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