Michael Beck 55:04 row
10,033
Meters
55:04.5
Time
2:44.6
Pace
529
Calories
112
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 17 |
| Stroke Count | 972 |
| Drag Factor | 124 |
September 20, 2026 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:04.5 | 10,033 | 2:44.6 | 78 | 576 | 529 | 17 | 112 |
| 5:00.0 | 873 | 2:51.8 | 69 | 540 | 45 | 17 | 58 |
| 10:00.0 | 903 | 2:46.1 | 76 | 564 | 47 | 17 | 113 |
| 15:00.0 | 906 | 2:45.5 | 77 | 576 | 48 | 18 | 111 |
| 20:00.0 | 904 | 2:45.9 | 77 | 564 | 47 | 18 | 112 |
| 25:00.0 | 910 | 2:44.8 | 78 | 576 | 48 | 18 | 114 |
| 30:00.0 | 929 | 2:41.4 | 83 | 600 | 50 | 18 | 114 |
| 35:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 18 | 119 |
| 40:00.0 | 906 | 2:45.5 | 77 | 576 | 48 | 17 | 120 |
| 45:00.0 | 909 | 2:45.0 | 78 | 576 | 48 | 17 | 118 |
| 50:00.0 | 937 | 2:40.0 | 85 | 600 | 50 | 18 | 125 |
| 55:00.0 | 934 | 2:40.5 | 84 | 600 | 50 | 18 | 123 |
| 55:04.5 | 3 | 12:30.0 | 1 | 302 | 0 | 0 | 123 |
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